The 30 Best Pieces of Equipment For Sprinting
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Sprinting is not just turning up in your shorts and running fast.
You’ll risk injury, and time away from the sport you love doing.
Here are 30 essential pieces of equipment you need for sprinting.
We’ve thought about every single piece of equipment we’ve used as track athletes over the years.
Trainers
Choosing the right trainers is so important.
You need a pair that suits your gait and provides plenty of grip and cushioning.
When wet the track is slippy, so choosing shoes with grip is important.
If you are unsure what type of gait you are, head to your local run shoe store to have it analyzed.
Running shoes for neutral runners
Running shoes for supinators
Running shoes for overpronators
Spikes
Middle Distance Spikes
- Width: Standard
- Lightweight design
- Open mesh structure for improved ventilation
- No-sew films for reinforcement and comfort
- EVA midsole foam for underfoot cushioning
- Free standard delivery on orders over £50
- Free 30-day returns
- Free shipping
- 90-day trials
For your training sessions, consider a pair of middle-distance spikes.
These are designed to put less pressure on your joints, making them ideal for longer training sessions while still allowing you to maintain a high level of performance.
As sprinters, we found a pair of middle-distance spikes that will serve you well up to 4-600m runs.
They take pressure off your calves and Achilles.
Sprinting Spikes
- Ultra-lightweight fabric
- Spike plate with 8 removable pins
- Ideal for 100m–400m sprinters
- World Athletics approved
When it comes to competitions or fast training runs, switch to sprinting spikes.
These are lighter and have a more aggressive spike plate that provides optimal traction and speed on the track.
They are engineered to help you maximize your explosive power and speed.
If you are serious about your sprinting The Nike Air Zoom Max Fly is the one you need.
I have the Superfly Elite’s and the Air Zoom Max Fly.
I’m a couple of tenths quicker over a 100m in the max flys.
Stopwatches
- Non-waterproof available, waterproof variants available at different prices
- Material: Plastic
- Product Dimensions: 0.6"D x 2.3"W x 2.9"H
- Item Weight: 0.1 Pounds
- Stopwatch mode only, no clock, calendar, or countdown
- Single lap/split timing
- ON/OFF switch to conserve battery
- Silent operation, no bells, whistles, or alarms
- Large, clear LCD display
A must-have.
Everything you do in sprinting is about time, and speed.
You can use a stopwatch to see how much you’ve been improving, what you need to work on, and when it’s time to finish a session because you’re slowing down.
Look for a stopwatch that is easy to use, with a clear display and split-time functions.
Garmin Forerunner 265
- Size Options: 46 mm, 42 mm
- Screen Size: 1.3 Inches
- Special Feature: GPS
- Compatible Devices: Smartphone
- Display: AMOLED touchscreen with traditional button controls
- Battery Life: Up to 13 days in smartwatch mode, up to 20 hours in GPS mode
- Built-in Activity Profiles: Over 30, including running, triathlons, cycling, swimming
- Training Readiness Score: Based on sleep quality, recovery, training load, and HRV status
- Protection Plans Available: 2-Year and 3-Year Wearables Protection Plans, monthly Asurion Complete Protect
- Additional Features: Morning report on sleep, recovery, training outlook, HRV status, weather; race strategy planning and race widget via Garmin Connect; insights into overall effort using HRV status, recent exercise history, and performance
The Garmin Forerunner 265 is an excellent tool for sprinters.
We have the 245 but the 265 is the latest version.
The battery on these are great.
They last a long time
They charge quick
They track GPS
You can add in other data sets, like the Flying 30 app that tracks your best flying 30m times
There are a million and one benefits to the Garmin watch and the web version is the place to analyse your performances on the track too.
Shokz OpenRun Wireless Headphone
- Bud-free design. These headphones stay put during any workout
- Includes Shokz headband
- Enjoy your favorite audio with awareness of your environment for improved connection and safety compared to traditional earbuds or over-ear headphones
- Premium audio delivered through your cheekbone with 9th bone conduction technology Engineered with Shokz TurboPitch technology, OpenRun Pro headset features the best listening experience with clear sound, powerful volume, and a rich bass
- A lightweight, wraparound titanium frame keeps your wireless headphones stable and in place during intense training
- 10 Hours of Music & Calls
- Also features a 5-minute quick charge for up to 1.5 hours of battery life
The Shokz OpenRun wireless headphones are perfect for both training and competition days.
They use bone conduction technology and are legally allowed on competition days as they don’t interfere with track equipment.
These are the only headphones endorsed by England Athletics at this point too.
These headphones also allow you to stay aware of your surroundings, which is crucial for safety during training.
Plus, they are durable and designed to withstand the rigors of frequent use.
Myself and Nick have these and they’re great. It's well worth the investment.
Plyometric Box
- Material: Vinyl, Foam
- Product Dimensions: 24"L x 20"W x 30"H
- Weight Options: 10 pounds, 16 pounds, 60 pounds
- Sizes: 20 x 24 x 30 inch, 20 x 24 x 16 inch
- Multiple weight and size configurations
- Three heights in one box by rotating: 20-inch, 24-inch, and 30-inch (or 16-inch)
- Durable foam material to prevent injuries
- Anti-slip surface for stability
- Suitable for various plyometric exercises
Plyometrics greatly enhance your power and speed.
There are many different exercises you can do with a plyometric box too.
Use the box for drills like box jumps and step-ups to improve your leg power and agility.
We have one of these in our home gym - a brilliant bit of kit.
Resistance Bands
- Material: Natural Rubber
- Item Weight: 2 Pounds
- Adjustable resistance up to 150 lbs
- Set includes 5 color-coded resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs)
- Suitable for a variety of workouts including Yoga, Pilates, strength training, and general exercises
- Portable, comes with a carrying bag
- Included Components: 5 Tube Resistance Bands, 2 Cushioned Handles, 2 Ankle Straps, 1 Door Anchor, Exercise Guide, Carrying Bag
Resistance bands are incredibly versatile and should be a staple in your training kit.
They are great for gym workouts, rehabilitation, and activating muscles during warm-ups.
Resistance bands help improve your muscle strength and joint stability.
Wickets
- Material: PVC
- Package Includes: 30 agility hurdles
- Size of Each Hurdle: 17 x 12 x 6 inches (43 x 31 x 15 cm)
- Bright orange color for high visibility, enhancing safety during training
- Lightweight and durable, suitable for both indoor and outdoor use
- Designed for speed and agility development, helping to improve strength, speed, coordination, and balance
- Suitable For: Running, football, baseball, basketball, tennis, and field hockey
Wickets are an invaluable tool for sprinters looking to enhance their top-end speed mechanics and improve stride length over time.
When setting up a series of wickets at specific distances, you train your body to maintain high speeds while optimizing your stride patterns.
This consistent practice helps develop a more efficient running form that translates to better performance during races.
We do wickets as part of our warm-up before going into our sprint sessions.
Cones
- Quantity: Set of 50
Durable and flexible material - Bright, easy-to-see colors with UV protection
- Approved by coaches, suitable for various sports including soccer, football, basketball
- Includes a carry bag and holder for easy transport and storage
- Includes a book with the top 15 cone drills
- Free returns
Cones are incredibly versatile and essential for sprint training.
Sometimes not every meterage you want is on the track so you will need cones to mark the distance you’re running.
You can use cones to help run different parts of a bend and practice your slingshot.
And also cones to practice acceleration mechanics.
Weighted Sled
Raised Weighted Sled
A raised weighted sled is an excellent addition to your training equipment, especially for practicing starts over blocks.
It helps enhance your power and technique right from the start.
Standard Weighted Sled
- Color: Black
- Material: Steel, Polyester
- Weight Capacity: 90 lbs
- Dimensions: 26.5" x 8" x 16.5"
- Strap Length: 6.5 feet
- Waist Size of Harness: 29 inches
- Adjustable resistance by adding or removing weight plates
- Versatile training tool for various strength and conditioning exercises
- Enhances strength, speed, and overall athletic performance
- Rage Fitness R2 Weight Training Pull Sled with Harness
- 6.5 feet strap
- 90 lbs weight capacity
Using a standard weighted sled is beneficial for developing acceleration and improving your running angles.
It adds resistance to your runs, forcing your muscles to work harder, strengthening your sprinting capabilities and improving your form.
Starting Blocks
- Color: Green
- Material: Rubber
- Finish Type: Chrome
- Weight: 5 Pounds
- Adjustable pedals to any angle for comfort and efficiency
- Slotted chrome rail for durability and smooth pedal adjustments
- Locking pedals with rubber traction pads for stability and safety
- This product is ideal for track and field athletes looking for a reliable starting block with adjustable features for personalized settings. Suitable for training and competitive events, ensuring optimal performance at the start of races
Starting blocks are crucial for practicing your starts.
Starting blocks allow you to work on your reaction time and initial acceleration.
Mastering blocks is key to a successful sprint start as this sets the tone for the rest of your race.
Running Tights
Long Running Tights
- Super-light HeatGear fabric delivers superior coverage without weighing you down
- Strategic mesh panels for added ventilation where you need it
- Material wicks sweat & dries really fast
- Ergonomic design keeps seams off high abrasion areas & increases durability
- Wide, exposed elastic waistband with wordmark detail
- Updated gusset design provides ultimate support & comfort
- Drop-in Strength Pocket on right side for easy storage
- Inseam: 28""
- No fly
- Compression: Ultra-tight, second-skin fit.
Long-running tights are ideal for winter training.
They help prevent injuries by keeping your muscles warm and supported during cold-weather workouts.
Ensuring your muscles are warm reduces the risk of strains and sprains.
Short Running Tights
- Super-light HeatGear fabric delivers superior coverage without weighing you down
- Strategic mesh panels for added ventilation where you need it
- Material wicks sweat & dries really fast
- Ergonomic design keeps seams off high abrasion areas & increases durability
- Wide, exposed elastic waistband with wordmark detail
- Updated gusset design provides ultimate support & comfort
- Drop-in Strength Pocket on right side for easy storage
- Inseam: 6""
- No fly
- Compression: Ultra-tight, second-skin fit.
Short-running tights are perfect for summer.
They offer less coverage, which helps keep you cool while providing the necessary muscle support and compression.
Snood
- Made from soft, lightweight fleece to keep warm
- Designed with flat seams to minimize distractions
- Material: Polyester
A snood is an essential winter accessory for sprinters, especially those prone to exercise-induced bronchoconstriction (EIB).
It helps warm the air before it enters your lungs, reducing the risk of cold air triggering breathing difficulties during intense training.
Hat
- Size: One Size
- Color: Black
- Fabric type: Poly/Spandex
- Closure type: Pull-On
- Fit type: Fitted
- Ideal for: Working out, running, cycling, hiking, volleyball, baseball, softball, soccer, football, track, cross country, weight lifting, power lifting, skiing, snowboarding, basketball, boxing, bicycling, skating.
Wearing a hat during winter training sessions is another effective way to retain body heat and stay comfortable in cold conditions.
It prevents heat loss from your head, which is crucial during low-temperature workouts.
Quarter Zip
- UA Tech fabric is ultra-soft and has a more natural feel, keeping you comfortable during intense workouts or casual outings
- Material wicks sweat away quickly so you stay cool and dry
- Long sleeve design provides warmth without sacrificing breathability
- Quarter zip closure allows for easy on and off
- Stylish design makes this sportswear perfect for any activity or occasion
A quarter zip is perfect for layering during variable weather conditions.
It's easy to take off quickly as you warm up during training, making it a practical piece of your sprinting wardrobe.
Vest
- UA Tech fabric is quick-drying, ultra-soft & has a more natural feel
- Material wicks sweat & dries really fast
- Dropped, shaped hem for enhanced back coverage
- That means if you set a goal, we’ll help you crush it
A breathable vest is essential for summer training.
It keeps you cool and comfortable while mimicking the lightweight feel of competition wear.
Training in a vest also helps you acclimate to the type of clothing you will wear in competitions.
It makes sure there are no surprises on race days, and you’re more than prepared.
Sports Sunglasses
- TR90 frame means its durable, flexible, ground impact, resistant, and hypoallergenic
- Fully-adjustable UA ArmourGrip lasered engraving nose pads for ultimate comfort & stability, auto-lock stop hinge for sturdy fit, and injected front & rubber non-slip temples to keep the frames lightweight and firmly.
- Water & smudge-resistant coating makes the lenses easier to clean with clearer optics
- Duo Lens concept for better performance
- Branded case included
A must-have on sunny days so you can see clearly while running.
They protect your eyes from harmful UV rays and reduce glare, which can be crucial during training or competitions.
They will also keep you in your lane so you can avoid disqualification.
Choose sunglasses with a secure fit so they won’t slip during your sprints.
Foam Roller
- Proprietary Distrodensity Zones: These zones are created to replicate the feeling of a massage therapist’s hands and are designed to relieve tight muscles and enhance recovery
- Multi-density GRID pattern: Offers a varied texture that allows users to adjust the intensity of the massage to suit their needs
- Durable construction: The EVA foam maintains its shape even after repeated use, ensuring long-lasting effectiveness
- Portable size: With dimensions of 13 x 5.5 x 5.5 inches, it is suitable for targeting multiple body areas while being compact enough for easy storage and transport
- The TriggerPoint GRID Foam Roller is ideal for athletes, fitness enthusiasts, or anyone looking to manage muscle soreness and improve muscle recovery
Vital for your warm-up and cool-down routines.
They help release tight muscles and improve blood circulation.
This enhances your performance and reduces the risk of injury.
Regular foam roller use speeds up your recovery process by alleviating muscle soreness.
Massage Gun
- Simplified Smart Percussive Therapy: Essential features for effective deep tissue muscle treatment to ease discomfort and enhance recovery
- Attachments: Includes four foam attachments - Thumb, Cone, Standard Ball, and Dampener for targeted treatment
- Ergonomic Design: Features a patented triangle handle for versatile handholds and reduced strain on hands and arms
- Speed Customization: Offers five speed settings with LED indicators for various intensity treatments
- Smart Integration: Connects with Therabody app for personalized wellness routines
- Durable: Built for frequent use without losing shape or effectiveness
- Portable: Compact design makes it easy to use anywhere
- Material: Constructed from durable polycarbonate
A massage gun is a great addition to your recovery toolkit, complementing the foam roller.
It provides deep tissue massage, helping to break down knots and relieve muscle tension.
Using a massage gun after intense workouts can help reduce recovery time and prepare your muscles for your next session.
I also like to use this to wake the muscles up before a competition.
Normatec Hyperice
- Power Source: Corded Electric
- Material: Nylon
- Item Weight: 1452 Grams
- Brand: Hyperice
- Dynamic Air Compression: Uses dynamic air compression to create a restorative massage that aids in faster recovery
- Compression Levels: Offers 7 levels of compression with ZoneBoost technology for targeted treatment across 5 overlapping zones
- Connectivity: Compatible with Bluetooth and the Hyperice App for additional features and customization
- Design: Features an intuitive interface and is designed by an MD, PhD for effective deep tissue treatment
- Full Body Capability: Extensions available for legs, hips, and arms, making it a versatile full-body recovery system
- Patented Pulse Technology: Mimics natural muscle pumps of the legs for effective recovery
- Recognition: Listed as one of the 2023 Best Fitness Gifts for Men by Men’s Health
Normatec Hyperice systems are beneficial for recovery between physical therapy sessions.
They use compression technology to enhance blood flow and reduce muscle soreness.
Regular use can help you maintain muscle elasticity and overall athletic performance.
We have the leg boots and the glute attachment, they’re great if you’re working from your laptop at home.
Timing Gates
- Free Returns
- Includes: 4 cones, 4 sensors, a timer, and a carry bag
- Features: Sensors measure speeds up to 50 yards, easy setup with light indicators for connection, records and reviews the 50 most recent times
- Use Cases: Suitable for indoor and outdoor use, ideal for tracking speed and performance in various sports
- Extra Options: Add a protection plan or buy used for a lower price
- This product is designed to elevate training or to settle debates on who is the fastest, with features that allow for simple setup and use in diverse training environments
Timing gates are essential for accurately measuring your speed during runs.
They provide instant feedback on your performance, allowing you to see your progress over time.
This precise data helps you adjust your training strategies to improve your speed and efficiency on the track.
Overspeed Device
An overspeed device works similarly to a weighted sled but focuses on pulling you faster.
It helps you work on your top-end speed mechanics by creating resistance that adapts dynamically as you increase your sprinting speed.
This tool is excellent for pushing your limits and improving your maximum sprinting capability.
Skipping Rope
- Special Feature: Ergonomic, Adjustable Length
- Recommended Uses: Speed, Endurance, Exercise and Fitness
- Material: Alloy Steel, Polyvinyl Chlorine (PVC)
- Handle Material: Polyvinyl Chloride (PVC)
- Color: Black
- Item Length: 280 Centimeters
- Grip Material: Foam
- Handle Diameter: 26 month
- Package Weight: 0.16 Kilograms
- Item Dimensions: 1.97 x 4.72 x 7.09 inches
- Manufacturer: Cordforce
A skipping rope is an excellent tool for plyometric training and as part of your warm-up routine.
It improves your coordination, agility, and cardiovascular health.
Regular skipping can also enhance your footwork and speed.
SprintStart App
The SprintStart App is designed to improve your reaction time to the starting gun.
Practicing with this app can help you get off the blocks quicker, a critical aspect of your overall sprint performance.
It’s a useful tool for simulating race day conditions during your training.
I have this app, and you can randomise how long you’re held in the set position.
Medicine Ball
- Material: Medicine/Slam/Wall
- Color options: Medicine Ball, Slam Ball, Wall Ball
- Available weights: 4 to 40 pounds
- Item Weight: Various options (up to 40 pounds)
- Durability: Made with durable rubber and dual-texture
- Grip: Textured surface promotes a secure, easy grip
- Usage: Suitable for developing core strength, coordination, cardio, and explosive power
- Inclusions: Comes with wide selections of weights for medicine balls, slam balls, and wall balls
A medicine ball is versatile and can be used on the track for various drills or as part of your gym workouts.
It’s excellent for building strength and power, particularly in your core and upper body.
Both of which are essential for driving you forward during a sprint.
Adjustable Dumbbells
- Material: Alloy Steel
- Available Weights: 5-30, 5-40, 5-50, 5-60 lbs
- Special Features: Adjustable Weight, Non-Slip Grip
- Dimensions: 20.6" L x 8.45" W
- Adjustment Increments: Can be adjusted in 2.5 lb increments using included microplates
- Construction: Features steel support rods and has been extensively drop tested
- Weight Change Mechanism: Quick adjustment via Lock-N-Load steel switches for securing plates
- Warranty: Lifetime warranty covering defects in material, functionality, and workmanship, applicable only to original purchaser and non-transferable
Adjustable dumbbells provide a range of options for strength and power exercises in your training regimen.
They are space-efficient and allow you to adjust the weight quickly, making them ideal for progressive resistance training tailored to your needs.
Yoga Mat
- Material: Nitrile Butadiene Rubber Foam
- Dimensions: 72"L x 24"W x 0.4" Thick
- Weight: 2 Pounds
- Includes a yoga mat carrier strap
- Available in multiple colors: Black, Green, Grey, Navy, Orange, Pink, Purple, Red, Teal
- Suitable for various fitness routines including yoga and Pilates
- Extra thick mat provides additional cushioning for comfort
- Designed for beginners with comfort in mind
Laying directly on the track to stretch can be uncomfortable, especially when warming up and cooling down.
A yoga mat provides a comfortable, cushioned surface that can help prevent injuries and make your stretching exercises more enjoyable.
Running Socks
- Fabric Type: 98% Polyester, 2% Spandex
- Heel tab design for added protection and comfort
- Airmesh Venting Technology for advanced breathability
- Targeted zone cushioning in high impact areas for comfort
- Arch support provides targeted compression for support and stability
- Comfort toe seam for reduced irritation
Running socks are designed to be more breathable than cotton socks, reducing the risk of blisters and keeping your feet dry.
With running socks there’s more grip and you will run faster without discomfort.
A small but essential investment for any serious sprinter.
Water Bottle
- 24 hours cold, 12 hours hot
- TempShield️ double-wall vacuum insulation
- Leakproof when closed
- Pure taste, no flavor transfer
- Fits most cupholders
- Dishwasher safe
- Flex Straw Cap not intended for use with hot liquids
- Not for use on a stove, in a microwave or freezer
- water bottle, leakproof, insulated, 24 hours cold, dishwasher safe, straw, cupholder compatible, 24 oz
Staying hydrated is essential for optimal performance in sprinting.
Always have a water bottle handy during training and competitions to ensure you can hydrate as needed.
Proper hydration helps maintain your energy levels, recovery, and prevents heat-related illnesses.
Dri-Fit Running Tops
- UA Tech fabric is quick-drying, ultra-soft, and has a more natural feel
- Material wicks sweat and dries really fast
- Anti-odor technology prevents the growth of odor-causing microbes
- Lightweight and comfortable for freedom of movement
- Made of 100% Polyester for durability
- Available in multiple colors and sizes
- Machine washable
Dri-Fit running tops are designed to wick away sweat, helping you stay cool and dry during intense workouts.
This technology allows the fabric to release moisture away from the body, enhancing your comfort and performance even under strenuous conditions.
Conclusion
Equipping yourself with the right gear is crucial for any sprinter aiming to improve their performance and safety.
From essential running shoes to specialized equipment like timing gates and overspeed devices, each item plays a role in enhancing your training outcomes.
The right tools boost your performance protect you from potential injuries..
If you want help running faster, see how an Unstoppabl Sprint Coach can help you here.
Frequently Asked Questions
What is the equipment used by a runner to start a race?
The primary equipment used by a runner to start a race is starting blocks.
These provide a stable platform from which sprinters can push off to gain initial speed, crucial for a strong start in competitive sprinting.
What helps with sprinting?
Key elements that help with sprinting include proper footwear like spikes for grip and speed, training tools like resistance bands and weighted sleds for strength, and recovery aids like foam rollers and massage guns to maintain muscle health.
How do I prepare my body for sprinting?
To prepare your body for sprinting, focus on a comprehensive warm-up, strength training, and flexibility exercises.
Use tools like foam rollers for muscle readiness and practice sprint-specific drills to enhance your technique and explosive power.
How do you get power in sprinting?
You gain power in sprinting by building muscle strength and practicing explosive movements.
Utilize plyometric exercises, sprint drills, and strength training with equipment like medicine balls and adjustable dumbbells to increase your sprinting power.
