The 9 Best Hormone Balance Supplements
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If you're searching for the best hormone balance supplements, you're in the right place.
We've compiled the essential information you need to understand hormonal imbalances and the supplements that can help restore balance.
With insights into everything from the role of diet to the most effective supplements for hormonal health, we've got you covered.
Top Supplements for Hormone Balance
Optimal nutrition is critical for hormone balance, and some vitamins and supplements can play a crucial role in this respect. While it's crucial to obtain these nutrients primarily from your diet, supplementation can sometimes be beneficial, especially when a deficiency is present.
Magnesium Glycinate
- Highly bioavailable magnesium glycinate to help replenish low magnesium levels
- 22 - 45 Days of Supply
- A high strength of Magnesium
- Assists with electrolyte balance
- Made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts
Magnesium is essential for many body processes, including hormone regulation.
It helps manage cortisol levels, the "stress hormone," aids in the production of progesterone, estrogen, and testosterone, and plays a role in insulin sensitivity. (4)
Magnesium-rich foods include leafy greens, nuts, and seeds, but a supplement can be beneficial for those who aren't getting enough from their diet.
Vitamin D
- Supports a healthy immune system
- Molecularly distilled to remove harmful contaminants
Often called the "sunshine vitamin," Vitamin D is a hormone produced by the body when exposed to sunlight.
It supports the production of other hormones, including thyroid hormones and insulin. (5)
Vitamin D can be found in foods like fatty fish and fortified dairy products, but it can be difficult to get enough from diet alone, especially in winter months or for those living far from the equator.
In these cases, a Vitamin D supplement might be a good choice.
B vitamins
- Supports the nervous and cardiovascular system
- Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function, memory, and energy
- B vitamins support the metabolism of protein and the conversion of carbohydrates into energy
The B vitamins play key roles in hormone production and balance. Vitamin B3, also known as niacin, aids in the production of stress and sex hormones. (6)
Vitamin B6 supports the production of serotonin and dopamine, which helps manage stress, and also aids in estrogen and progesterone balance. (7)
Vitamin B12 is crucial for maintaining energy levels and the production of red blood cells. You can find B vitamins in a variety of foods, including whole grains, eggs, and lean meats.
Still, vegetarians, vegans, or those with certain digestive conditions may benefit from supplementation.
Omega-3 fatty acids
- Reduces high cholesterol, triglyceride levels, and blood pressure
- Improves recovery
- Improves brain, bone, and joint health
- NSF certified for safe and elite results
- Trusted by 150 pro and collegiate sports teams and the U.S. Military
Omega-3 fatty acids play a significant role in cell communication, inflammation reduction, and hormonal balance.
They can help manage conditions like Polycystic Ovary Syndrome (PCOS) and menstrual pain. (8)
Omega-3s can be found in fatty fish, walnuts, and flaxseeds, but a fish oil or algae-based supplement could be beneficial for those who don't consume these foods regularly.
Probiotics
- Supports the growth of beneficial gut flora to aid digestive health
- Aid in digestion and constipation relief
- Increases secretion of IgA for a stronger first line of defense in the gut
- Unique blend of probiotics that support gut health, immune function, and digestion
Probiotics are beneficial bacteria that promote a healthy gut, and since the gut and hormones are intricately linked, a balanced gut can mean balanced hormones. (9)
Probiotic foods include yogurt, kefir, sauerkraut, and other fermented foods.
Probiotic supplements can also support those with gut issues or anyone who has been on a course of antibiotics.
Ashwagandha
- Supports a healthy stress response
- Supports restful sleep while helping maintain daytime energy
- Supports immune health
- Vegan and gluten-free
Ashwagandha, an adaptogenic herb used in traditional Ayurvedic medicine, helps the body better respond to stress by balancing cortisol levels.
It has also shown promise in balancing thyroid hormones.
Ashwagandha may also help improve sleep, mental clarity, and energy levels. (10)
Zinc
- Aids immune system function, wound healing, and the absorption of B vitamins
- Supports the digestion and metabolism of important vitamins, minerals, carbohydrates, and other essential nutrients
- Support normal fetal and reproductive development
- Highly absorbable zinc capsules
Zinc is essential for many physiological processes, including immune function, wound healing, and hormone production.
It plays a significant role in thyroid hormone balance and insulin regulation. (11)
Zinc can be found in foods like oysters, beef, and pumpkin seeds, but a supplement can be beneficial for vegetarians, vegans, or those with certain digestive conditions.
CBD oil
- Made with natural hemp oil, contains a large range of valuable nutrients as well as essential fatty acids omega 3-6-9, and vitamin E
- All-natural mint flavor
- Tested and allergen-free
CBD (Cannabidiol) oil, a compound derived from the cannabis plant, is gaining recognition for its potential benefits in managing stress and anxiety. (12)
By helping the body maintain a state of balance or homeostasis, it could indirectly support hormone balance.
While research is still ongoing, early studies show promising results.
Rhodiola Rosea
- Supports mental and physical endurance
- Purity-Tested
- Vegan and gluten-free
Like Ashwagandha, Rhodiola Rosea is an adaptogenic herb known for its stress-reducing effects.
It can help increase resistance to stress, thereby promoting better hormone balance, and can also boost energy levels and cognitive function. (13)
DHEA
- Micronized to help with absorption in the body
- Supports healthy mineral metabolism, endocrine and reproductive function, and energy levels
- Supports immune function, cognitive well-being, and healthy regulation of fat
For instance, DHEA (dehydroepiandrosterone) is a hormone that the body naturally produces.
As a supplement, it can help balance other hormones, but should only be used under medical supervision. (14)
Maca Root
- Extra strength formula
- Superior quality
- Lab-tested, non-GMO, gluten-free and soy-free
- Cgmp premium standards
Maca is a root vegetable that has been shown to boost libido and improve hormonal balance in women. (15)
Chaste Tree
- Promotes a natural, healthy balance within the female endocrine system
- Constituents interact with dopamine receptors and maintains hormonal balance
- Helps maintain healthy skin
- May assist normal sleep patterns in both men and women
- Unique extraction method using cold percolation
The Chaste tree (Vitex Agnus-Castus) has been used for centuries for menstrual difficulties and may help balance progesterone and estrogen levels. (16)
Licorice Root
- Traditionally used to soothe digestion
- Vegetarian
- This product is Non-GMO Project Verified
- Made with the quality you trust from Nature's Way
- Bottles made from 97 percent post-consumer recycled plastic
Licorice Root can help maintain adrenal health and balance cortisol levels, while Indium, a trace mineral, can support several hormone-producing glands. (17)
As always, before starting any supplement regimen, consult with your healthcare provider or coach, particularly if you have an underlying health condition or are taking other medications.
What Are Hormonal Imbalances?
Hormones are your body's chemical messengers, playing crucial roles in regulating most major bodily functions.
They can impact your mood, metabolism, appetite, and even your immune response. (1)
When your hormones are out of balance, your body may not function as efficiently as it should, which can lead to various health issues.
Common Signs of Hormonal Imbalances
Identifying hormonal imbalances isn't always straightforward as the symptoms can be diverse and may mimic other conditions.
Some common signs include unexplained weight changes, chronic fatigue, mood swings, skin issues such as acne, and irregular periods in women. (2)
These symptoms might point to other health issues, so it's crucial to seek professional healthcare advice if you experience them persistently.
Causes
Hormonal imbalances can arise from several causes. Lifestyle factors such as poor diet, lack of exercise, chronic stress, and inadequate sleep can disrupt your hormones.
Certain health conditions, including thyroid problems, diabetes, and menopause, can also lead to hormonal imbalances. Even exposure to environmental toxins can disturb your hormonal harmony. (3)
Tests
If you suspect a hormonal imbalance, certain tests can help confirm your suspicions.
Blood, saliva, or urine tests can measure levels of specific hormones.
Discussing your symptoms with your healthcare provider will help guide the testing process and interpretation of results.
Let's now delve into the essential vitamins and supplements that can support your journey toward hormonal balance
The role of diet in hormone balance
Food plays a vital role in hormonal balance. What you consume can either support or disrupt your hormonal health, making dietary choices a critical part of your journey toward hormonal harmony.
Foods that balance hormones
Certain foods are hormone-friendly and can help keep your hormone levels balanced.
These include fatty fish rich in Omega-3s, like salmon and mackerel, and foods high in antioxidants, like fruits and vegetables.
Whole grains, lean protein, and foods high in probiotics, such as yogurt and fermented foods, are also great choices.
Decreasing toxic load for hormonal balance
Reducing your exposure to environmental toxins is another important step towards hormonal balance.
Choose organic foods when possible, use natural personal care products, and avoid plastic containers for food storage to minimize your toxic load.
The connection between weight gain and hormonal imbalances
Hormones also play a significant role in weight management. For instance, insulin and leptin are key hormones that regulate your metabolism and appetite. When these hormones are out of balance, it can lead to weight gain or difficulty losing weight.
Liver-enhancing nutrients for optimal hormone balance
The liver is our body's detoxifier, filtering out toxins and excess hormones. By providing it with liver-enhancing nutrients, such as those found in certain supplements, you can support your body in maintaining hormonal balance.
Milk thistle is one such supplement known to support liver health. (18)
Practical tips for hormonal balance
Even though supplements are critical to maintaining a hormone balance, they work best when incorporated into a lifestyle focused on overall health. This section provides some practical steps you can take alongside your supplement routine to support optimal hormonal health.
Emphasizing exercise in hormonal balance
Exercise isn't just for weight loss.
Regular physical activity can help balance your hormones by reducing insulin levels and boosting your production of hormones that help control appetite. (19)
This doesn't mean you need to train like an athlete – a brisk walk, a short yoga session, or a few minutes of high-intensity interval training (HIIT) can all be beneficial.
Foods and supplements
Certain foods can enhance the effectiveness of your supplements. For example, consuming Vitamin D supplements alongside meals containing fats can enhance absorption, as Vitamin D is fat-soluble. (20)
Similarly, pairing a zinc supplement with foods rich in protein can improve zinc absorption. Conversely, it's best to take a magnesium supplement on an empty stomach for better absorption.
Also, remember that no supplement can replace a balanced diet. Even the best supplements work best as a part of a diet rich in lean proteins, fruits, vegetables, whole grains, and healthy fats.
In our final section, we will discuss how to begin incorporating these supplements into your diet and the potential benefits you may reap from balancing your hormones naturally.
Getting started on your hormonal health journey
Starting on the journey towards hormonal health might seem daunting at first. However, with the right knowledge and tools, you can start to make positive changes that help to restore your hormonal balance.
Here, we offer some guidance on incorporating supplements into your routine and shed light on the benefits of a balanced hormonal system.
How to incorporate supplements into your diet
Before adding any new supplement into your routine, consult with a healthcare professional or your coach to ensure it’s right for you.
Once you get the green light, start with the lowest recommended dosage and monitor your body's reactions. Remember that supplements can take time to work, so be patient.
When taking multiple supplements, ensure you're not doubling up on the same nutrient, which could lead to excess intake. Follow the manufacturer's guidelines for usage, and consider tracking your symptoms to evaluate progress.
The benefits of balancing hormones naturally
Balancing your hormones naturally can offer a multitude of benefits. Apart from resolving the symptoms associated with hormonal imbalances, such as mood swings, fatigue, or weight gain, it can also improve your overall health.
A balanced hormonal system can enhance your sleep quality, boost your energy levels, improve skin health, and foster better mental clarity. (21)
Additionally, it may help to prevent chronic conditions related to hormonal imbalances, such as type 2 diabetes, heart disease, or certain types of cancer.
Achieving hormone balance is a journey, not a destination. It requires patience, consistency, and a holistic approach that encompasses diet, lifestyle, and the right supplementation.
Your body is unique, and what works for someone else might not work for you.
Listen to your body, adapt as needed, and don't hesitate to seek professional help when necessary.
Taking steps towards hormonal balance means taking steps towards better health and wellbeing. Start your journey today, and discover the benefits that balanced hormones can bring to your life.
