Does Hydrogen Water Help You Lose Weight?
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Finding new and effective ways to lose weight often brings us face to face with trendy health products, one of which is hydrogen water.
So can sipping this hydrogen-infused liquid could help you shed those extra pounds?
TL;DR answer: possibly, but more research is needed.
Hydrogen water has been studied for its potential effects on weight loss.
Long-term consumption of high-concentration hydrogen-rich water may have beneficial effects on body composition and controlling weight…
Particularly in people with metabolic syndrome or obesity.
One study in mice showed that drinking molecular hydrogen water helped alleviate oxidative stress, improve cardiovascular function, and promote the conversion of energy storage to expenditure in adipose tissues, which are relevant to weight management.
But existing research is limited.
And larger clinical trials are needed to determine the effects of hydrogen water on weight loss.
While some sources suggest that hydrogen-infused water can help with weight loss…
It's essential to approach these claims with caution and consult a healthcare professional for personalized advice.
Benefits of Hydrogen Water For Weight Loss
Antioxidant Effects
Hydrogen water is touted for its antioxidant power, which may help combat oxidative stress linked to aging and various diseases.
By neutralizing harmful free radicals, it can contribute to better cellular health and quality of life.
Alleviating oxidative stress improves your cardiovascular function, reduces cell damage, and helps your body use stored fat for energy. This is important if you’re looking to manage or lose weight.
Related article: Benefits of drinking hydrogen water.
Improved Metabolism and Energy
Incorporating hydrogen water into your routine can boost your energy levels and metabolism.
This could help with managing weight loss and combating metabolic syndrome, which is often associated with higher cholesterol and liver fat.
Enhanced Athletic Performance
Athletes might find hydrogen water beneficial due to its potential to reduce muscle fatigue and increase athlete performance.
It could also help with quicker muscle recovery and maintaining hydration during intense physical activity, helping your performance, recovery, and fitness level.
Support for Disease Prevention
Regular consumption of hydrogen water can support disease prevention.
It can have a positive impact on reducing inflammation, improving autonomic nerve function, and possibly reducing the risk of conditions like heart disease and liver cancer.
Effects Body Fat and Appetite
Hydrogen water has been studied for its effects on body fat, particularly in the context of obesity.
Consumption of molecular hydrogen water has shown promising results in reducing weight and improving cardiovascular function in high-fat diet-induced obese mice.
Hydrogen water can also play a role in regulating your appetite as well.
It's important to note that its effect on appetite may decrease over time, leading to a stabilization of body weight after initial loss.
Hydration and Satiety
Staying hydrated is a key component of weight loss and overall health.
Hydrogen water can be a significant contributor to your water consumption. This can help you feel full and decrease the likelihood of reaching for sugary beverages.
This feeling of satiety not only helps reduce calorie intake but also supports your hydration needs without the sugar found in other drinks.
How to Consume Hydrogen Water
Hydrogen Cans
Ready-to-drink hydrogen water is available in cans, making it convenient for you to consume on the go. Simply purchase, chill, and enjoy like any other canned beverage.
Hydrogen Tablets
Hydrogen tablets can be dissolved in a glass of drinking water.
Make sure the tablet fully dissolves to benefit from the released hydrogen.
Hydrogen Infused Water
You might also find bottles of pre-infused hydrogen water.
Just like canned versions, these are ready for immediate consumption.
For the best hydrogen water bottles on the market click here.
- Helps decrease inflammation
- Improves gut health
- Reduces oxidative stress -690 mV ORP
- Support healthy aging and cognitive function
- Smart self-cleaning mode
- 14 ounce capacity (414 ml)
- Generates up to 3000 PPB H2 in 10 minutes
Read our ionBottles review here.
Homemade Hydrogen Water
With hydrogen water machines or electrolysis devices, you can infuse hydrogen into your drinking water at home.
Freshly infused hydrogen water can offer the highest concentration of hydrogen.
We’ve also got a blog that shows you how to make hydrogen water.
Risks and Considerations
When considering hydrogen water as a potential aid for weight loss, it's important to be aware of the side effects and risks associated with its consumption and to understand the implications of dosage and prolonged use.
Side Effects and Potential Risks
Concerns around hydrogen water mostly revolve around its safety profile and any side effects.
Research suggests there are benefits linked to drinking hydrogen water like reducing oxidative stress by neutralizing reactive oxygen species (free radicals)…
But you should be aware of the potential risks.
There isn't much known about the impact of hydrogen water on individuals with an imbalance in cholesterol levels.
Specifically regarding LDL (the "bad" cholesterol) and HDL (the "good" cholesterol).
Hydrogen water is generally considered safe.
But you might still want to consider the risks of dehydration and hyponatremia, a condition that occurs when the sodium in your blood is abnormally low.
This can potentially be influenced by excessive water intake of any kind, which includes hydrogen water.
Frequently Asked Questions
What are the health benefits of drinking hydrogen water?
Hydrogen water is purported to offer antioxidant benefits by reducing oxidative stress, potentially improving overall wellness.
Can consuming hydrogen water improve digestion and gastrointestinal health?
Some proponents suggest hydrogen water may improve digestion and support gastrointestinal health.
Although more research is needed to fully substantiate these claims.
Are there any scientific studies that support the weight loss effects of hydrogen water?
There is limited scientific evidence directly linking the consumption of hydrogen water to significant weight loss.
Research in this area is ongoing.
How often is it recommended to drink hydrogen water for optimal benefits?
Optimal frequency for drinking hydrogen water has not been standardized, and recommendations may vary based on individual health goals and existing studies.
Does hydrogen water have any anti-aging properties?
Hydrogen water is sometimes associated with anti-aging properties, such as through the potential reduction of oxidative stress.
Though more substantiated research is needed to confirm these effects.
What are the potential negative side effects of drinking hydrogen water?
While generally considered safe, it's unclear if there could be negative side effects from regular consumption of hydrogen water, particularly in high quantities or for certain individuals.
It is advisable to consult with a healthcare provider before making significant changes to your dietary habits.
