The 16 Best Greens Powders In The UK of 2024
Contents Show
Are you looking for the best greens powder in the UK?
Look no further…
In this comprehensive review, we will guide you through the top greens powders on the market in the UK for 2024.
Unstoppabl’s Top Picks
Verve V80: Science-backed high quality ingredients
YourBiology Supergreens: One of the best all-rounders (these guys do deliver to the UK too)
Supergreen Tonik: A nutrient powerhouse with superfoods like spirulina and matcha, plus digestive aids for a healthy gut and convenient, tasty intake
The 16 Best Greens Powder Supplements In The UK
Verve V80
- Contains 80 fruits, greens, vitamins and minerals
- Lightly infused with fruit to give a subtle, natural taste
- 100% transparency
- 30 servings of V80 in a recyclable pouch
- Brand-new verve glass travel bottle
- Refillable metal storage tin and a serving scoop
This nutrient-dense powerhouse contains an astounding 80 fruits, greens, vitamins, and minerals, ensuring that you're not just meeting but exceeding your daily nutritional needs.
Each scoop is a promise of vitality, designed to keep your energy soaring, your immune system robust, and your gut health in check.
What sets Verve V80 apart is its commitment to transparency and quality, with a clear listing of all ingredients and their benefits, so you know exactly what you're fuelling your body with.
Whether you're an athlete or simply someone who strives for optimal health, Verve V80 is tailored to fill any nutritional gaps in your diet.
It's more than just a greens powder; it's a daily ritual that supports reduced stress, improved digestion, stronger immunity, and even better sleep.
And with a subtle, natural taste infused with fruit, you'll actually look forward to your daily dose of wellness.
At a cost that starts from just £2 per serving, Verve V80 is not only a health investment but also a testament to the brand's dedication to making premium nutrition accessible and convenient for everyone.
YourBiology Supergreens
- Refreshing minty flavour
- Vegan friendly
- No artificial ingredients
- 17 superfoods
- 22 calories per serving
- Backed by science
- Free and fast shipping
- 60 day money back guarantee
Read our review of YourBiology here.
This nutrient-dense greens powder is making waves for its holistic approach to wellness, delivering a spectrum of essential nutrients from a variety of greens and superfoods.
YourBiology Supergreens is tailored to meet the demands of a fast-paced lifestyle, offering a quick and easy way to incorporate a healthful boost into your daily routine.
With its carefully selected blend of natural ingredients, it promises to support everything from digestive health to energy levels, ensuring you're at your best every day.
Plus, it's a breeze to integrate into your diet, whether you're shaking it up on-the-go or blending it into your favorite smoothie.
SuperGreen Tonik
- Tasty, convenient drink that supercharges your health without the empty calories
- Carefully chosen ingredients boost your brain function, increasing your productivity and quality of life. Flick the switch and supercharge your mind
- Includes kale, ashwagandha root extract, and ginkgo biloba, all known to support a restful night and relieve stress
Read our review of SuperGreen Tonik here.
SuperGreen Tonik is one of the most popular greens powders out there.
It’s known for its focus on nutrient density and quality ingredients.
If you're considering adding SuperGreen Tonik to your wellness routine, here's what you can expect:
Powerful Nutritional Profile: SuperGreen Tonik is packed with a range of nutrient-dense ingredients, including spirulina, wheatgrass, chlorella, moringa, and matcha. These superfoods are known for their high concentration of vitamins, minerals, antioxidants, and phytochemicals, providing a potent dose of nutrition in every serving
Digestive Support: SuperGreen Tonik contains a blend of digestive enzymes and probiotics that can support healthy digestion and nutrient absorption. These additional ingredients can help alleviate digestive issues and promote a balanced gut environment (1)
Convenience and Taste: SuperGreen Tonik is designed to be hassle-free and enjoyable to consume. The powder mixes easily with water or your favorite smoothie, and many users appreciate its pleasant taste. Its convenient packaging makes it ideal for those on the go
FS Greens
- A blend of 21 nutrient-dense greens, superfoods, and adaptogens in one convenient daily serving
- Includes KSM-66 Ashwagandha, Actazin, and Livaux Golden Kiwi
- 100% natural & supports your immunity, energy, and digestion on a daily basis
- Includes Spinach, Kale, Broccoli, Alfalfa, Spirulina, Chlorella, Maca, Barley Grass, Wheatgrass, Flaxseed, Fennel Seed, Lucuma, Moringa Leaf, Green Tea, Apple Fibre, Pineapple, Red Beetroot, KSM-66 Ashwagandha, Actazin & Livaux Golden Kiwi
- A trusted health & nutrition brand that serves thousands of customers across the globe.
- High-quality products undergo a strict quality certification process in the UK while adhering to global production standards
Read our review of FS Greens here.
Looks similar to AG1 in our opinion without the price tag…
When it comes to greens powders specifically formulated for women, FS Greens is a brand that stands out.
This product is designed to support women's unique nutritional needs and promote overall health and well-being.
FS Greens contains a blend of superfoods that are rich in essential vitamins, minerals, and antioxidants.
Key ingredients such as maca root and red raspberry leaf extract provide hormonal balance support and can help alleviate menstrual symptoms.
What sets FS Greens apart is its focus on the specific nutritional requirements of women.
The carefully selected ingredients work together to support hormonal health, boost energy levels, and enhance overall vitality.
LEAN Superfood Daily Greens
- Enriched with potent probiotics and digestive enzymes
- Kale Leaf, Barleygrass, Chlorella, Spirulina, Maca, and Baobab converge to deliver a concentrated dose of essential nutrients
- A combination of a prebiotic-probiotic blend, featuring the fiber-rich Inulin and a synergistic assortment of seven probiotic strains, takes your gut health to the next level
- Packed with abundant amounts of Vitamin B12, Vitamin C, and Iron
- 100% vegan and devoid of artificial sweeteners
Read our review of LEAN Superfood here.
For those looking to support their gut health, LEAN Superfood Daily Greens is a brand that deserves special attention.
This greens powder is specifically formulated to promote a healthy digestive system and improve overall gut health.
LEAN Superfood Daily Greens contains a unique blend of digestive enzymes, probiotics, and prebiotic fibers.
These ingredients work together to support the growth of beneficial gut bacteria, improve nutrient absorption, and reduce digestive discomfort.
One notable ingredient in LEAN Superfood Daily Greens is ginger root extract, which has been used for centuries to soothe digestive issues.
Ginger has natural anti-inflammatory properties that can help reduce bloating and support healthy digestion. (6)
Kiki Health Nature's Living Superfood
- Fantastic quality product from a great brand
For those seeking a green powder that prioritizes purity and quality, Kiki Health Nature's Living Superfood is a brand worth considering.
This product is made with 100% organic and raw ingredients, ensuring that you're getting the highest level of nutritional value.
Kiki Health Nature's Living Superfood contains a blend of nutrient-dense superfoods, including spirulina, chlorella, and wheatgrass.
These ingredients are carefully sourced from organic farms to ensure that no harmful chemicals or additives are present.
What sets Kiki Health Nature's Living Superfood apart is its commitment to maintaining the integrity of the ingredients. The raw and organic formulation ensures that you're getting the maximum nutritional benefits from each serving.
Dr Schulze
- High level vitamin B6 and B12
- 328 cal, Fat 5g (of which saturates) 0.8g, Carbohydrates 40g (of which are sugars) 5.4g, Fibre 23g, Protein 42g, Salt 1g, Vitamin B6: 33mg, Vitamin B12: 275mcg, Thiamine (B1) 40mg, Niacin (B3) 266mg, Riboflavin (B2) 48mg, Vitamin B5 66mg, Vitamin C 420mcg, Vitamin E 210 i.u., Folic Acid 269mcg, Iron 13mg, Calcium 426mg, Selenium 191mcg
If you're looking for a brand that offers versatility in packaging and flavor options, Dr Schulze is a standout choice. This brand provides a range of greens powders to suit different preferences and needs.
Dr Schulze offers their greens powders in both tubs and convenient single-serve sachets.
The tubs are perfect for those who prefer to measure their own servings, while the sachets are ideal for on-the-go use or for those who prefer pre-measured portions.
What sets Dr Schulze apart is their focus on flavor options. They offer a variety of flavors, including chocolate, berry, and original greens.
This variety allows you to find a flavor that suits your taste preferences and makes incorporating greens powders into your daily routine more enjoyable.
Your Super Super Green Mix
It’s so good they named it twice…
When it comes to ethical sourcing and certifications, Your Super Super Green Mix is a brand that truly stands out.
This brand is committed to providing high-quality superfood blends while also making a positive impact on the planet and communities.
Your Super Super Green Mix is made from a blend of organic, nutrient-dense greens such as wheatgrass, barley grass, and spirulina.
These ingredients are sourced from organic farms around the world, ensuring that no harmful pesticides or chemicals are used during cultivation.
What sets Your Super Super Green Mix apart is their commitment to giving back.
For every purchase made, they donate a nutritious meal to children in need through their partnership with the Action Against Hunger organization.
Not only are you nourishing your body, but you're also helping to fight hunger and support communities in need.
NGU Supergreens Powder
If you're looking for a high-quality greens powder that won't break the bank, NGU Supergreens Powder is an excellent choice.
This brand offers an affordable option without compromising on quality or nutritional value.
NGU Supergreens Powder is made from a blend of organic superfoods, including spinach, kale, and chlorella.
These ingredients are carefully selected to provide a rich source of vitamins, minerals, and antioxidants to support overall health and well-being.
What sets NGU Supergreens Powder apart is its commitment to transparency.
They provide detailed information about the sourcing and processing of their ingredients, ensuring that you know exactly what you're putting into your body.
This level of transparency is essential when choosing a greens powder, as it allows you to make an informed decision about the products you consume.
Pure Source Nutrition
- No nasty fillers, no bulking agents, no sweeteners, no flavourings
- No added Silica or Maltodextrin
- Made up of 18 Antioxidant-rich superfoods such as Green Tea Extract, Maca Root, Beetroot, Ginger Root, Broccoli, Chlorella, Inulin, Kale, Ascorbic Acid, Turmeric, Wheat Grass, Alfalfa, Barley Grass, Moringa, Ashwagandha, Pea Protein, Spirulina, Hemp Seed Powder
- Gluten-Free, GMO-Free, Vegan, Vegetarian, Dairy Free, 100% Natural
For those who prefer to buy in bulk and save money in the long run, Pure Source Nutrition is a brand that offers great value for your money.
They provide high-quality greens powders in larger quantities, allowing you to stock up and save.
Pure Source Nutrition offers a range of bulk buying options for their greens powders, allowing you to choose the size that best fits your needs.
Buying in bulk not only saves you money but also reduces packaging waste, making it a more sustainable choice.
This point is a game changer…
If you’re someone who gets extremely busy, like me, being able to have large amounts of something and not having to worry about stocking back up every month is a lifesaver!
What sets Pure Source Nutrition apart is their dedication to providing affordable options without compromising on quality.
Their bulk buying options allow you to enjoy the benefits of their greens powders while also saving money in the long run.
Synergy Natural Organic Super Greens Powder
- Four green superfoods in one supplement
- Contributes to your 5 + daily servings of vegetables in a convenient and affordable way
- Provides a wide spectrum of highly bio-available whole food nutrients
Synergy Natural Organic Super Greens Powder is a popular choice among health enthusiasts due to its potent blend of nutrient-dense ingredients.
If you're looking for a comprehensive greens powder, Synergy Natural has got you covered.
Synergy Natural Organic Super Greens Powder is made from a blend of 12 organic superfoods, including spirulina, chlorella, and barley grass. These ingredients provide a wide array of vitamins, minerals, and antioxidants to support overall health and vitality
The powder is certified organic by the Soil Association, ensuring that it meets strict standards for quality and purity. This gives you peace of mind knowing that you're consuming a product free from synthetic pesticides and additives
Synergy Natural takes pride in sourcing its ingredients sustainably, supporting fair trade practices and environmental stewardship. This commitment to ethical sourcing adds an extra layer of value to their product
The powder is vegan-friendly, gluten-free, and free from artificial additives, making it suitable for a variety of dietary needs and preferences. Whether you follow a plant-based lifestyle or have specific dietary restrictions, Synergy Natural Organic Super Greens Powder can easily fit into your daily routine
People using Synergy Natural Organic Super Greens Powder have reported experiencing increased energy levels, improved digestion, and enhanced immune function. Many also like the convenience of getting a wide range of nutrients in a single serving
Synergy Natural Organic Super Greens Powder offers a convenient and nutrient-packed solution for those looking to boost their daily intake of greens.
With its organic certification, sustainability focus, and positive customer feedback, it's definitely worth considering for your greens powder needs.
Naturelo Raw Greens
- Made with nutrient-packed organic whole foods, including raw greens like spirulina, barley grass, alfalfa, wheat grass, chlorella, kale, spinach, and broccoli, and fruits like acai, blueberry, and goji berries
- Organic herbs rich in natural antioxidants and phytochemicals, including green tea, ginkgo, echinacea, ashwagandha, reishi mushroom, ginseng, astragalus, nettle, grapeseed, ginger, Rhodiola, and maca
Naturelo Raw Greens contains a variety of organic superfoods, including kale, spinach, broccoli, spirulina, and chlorella.
These ingredients are rich in vitamins, minerals, and antioxidants, which help to support your immune system and protect against oxidative stress. (3)
The blend also includes prebiotics and probiotics to promote a healthy gut, aiding digestion and nutrient absorption.
One of the standout features of Naturelo Raw Greens is its commitment to sourcing high-quality ingredients.
The company prides itself on using organic and non-GMO ingredients, ensuring that you're getting the best possible nutrients without any harmful additives.
The product is also vegan-friendly, making it suitable for those following a plant-based lifestyle.
Vegolife Super Greens
Vegolife Super Greens is another popular greens powder in the UK market, known for its high-quality ingredients and impressive nutritional profile.
This organic superfood blend is packed with a variety of nutrient-rich greens, making it a convenient way to boost your daily intake of vitamins and minerals.
Ingredients: Vegolife Super Greens combines a range of organic ingredients, including wheatgrass, spirulina, chlorella, barley grass, and kale. These ingredients provide a rich source of essential nutrients such as vitamins A, C, and K, iron, and antioxidants. The product is also vegan-friendly and free from artificial additives and sweeteners
Taste and Texture: One of the key factors that sets Vegolife Super Greens apart is its pleasant taste and smooth texture. Many people have praised the product for its mild, refreshing flavor that is not overpowering. The powder easily mixes with water or juice, creating a smooth and enjoyable drink
Digestive Support: Vegolife Super Greens contains digestive enzymes and probiotics, which can help improve digestion and nutrient absorption. These added ingredients can support a healthy gut and alleviate digestive discomfort
Energy and Immune Boost: With its nutrient-dense formula, Vegolife Super Greens can provide a natural energy boost. The combination of vitamins, minerals, and antioxidants can also help strengthen the immune system, supporting overall health and well-being
Hux Superfood Blend
- 10g plant-based protein
- 17 organic superfoods
- 100% RDI Vitamins A, C, D
- Vitamin B12
- Magnesium, Iron & Calcium
Ingredient Selection: Hux Superfood Blend carefully selects its ingredients to ensure maximum nutritional value. The blend includes organic wheatgrass, spirulina, chlorella, moringa, and matcha, among other superfoods. These ingredients are packed with vitamins, minerals, antioxidants, and chlorophyll, offering a wide range of health benefits
Gut Health Support: Hux Superfood Blend contains digestive enzymes and prebiotics that can support a healthy gut. These added ingredients can aid in digestion, improve nutrient absorption, and alleviate bloating and digestive discomfort
Sustainable Sourcing: Hux is committed to sustainability and sources its ingredients ethically. The company takes pride in supporting organic farming practices and reducing its environmental impact, making it an excellent choice for eco-conscious consumers
Vibrant Taste: One notable aspect of Hux Superfood Blend is its vibrant and refreshing taste. Many users appreciate the naturally sweet and smooth flavor, making it a delight to incorporate into their daily routine
Athletic Greens AG1
Athletic Greens AG1 is one of the most well-known names in the world of greens powders.
All-in-One Formula: Athletic Greens AG1 is often referred to as a "daily nutritional insurance." It contains a blend of 75 high-quality ingredients, including superfoods, vitamins, minerals, probiotics, and digestive enzymes. This comprehensive formula makes sure you're getting a wide range of nutrients in one convenient serving
Quality and Sourcing: Athletic Greens AG1 prides itself on using only the highest quality ingredients. The company sources its greens from reputable farms and undergoes rigorous testing to ensure purity and potency. The product is also gluten-free, dairy-free, and suitable for vegans
Taste and Texture: Despite its extensive ingredient list, Athletic Greens AG1 manages to have a pleasant taste and smooth texture. The powder blends well with water or your favorite smoothie, making it an enjoyable addition to your daily routine
Performance Benefits: Many users have reported improved energy levels, better digestion, and enhanced overall well-being after incorporating Athletic Greens AG1 into their routine. The blend of antioxidants, vitamins, and minerals can support immune function, aid in detoxification, and promote optimal performance (2)
Phytality Supergreens
Phytality Supergreens is a brand that stands out when it comes to overall health benefits.
Their greens powder is packed with a potent blend of nutrient-rich superfoods that provide a wide range of essential vitamins, minerals, and antioxidants.
This product is specifically formulated to support digestion, boost immunity, and promote optimal health.
One of the key ingredients in Phytality Supergreens is spirulina, a blue-green algae that is known for its high protein and iron content.
This powerhouse ingredient not only provides an energy boost but also supports healthy detoxification and improves digestion.
The addition of wheatgrass and barley grass adds chlorophyll, which helps to alkalize and detoxify the body. (4)
Phytality Supergreens also contains a blend of adaptogenic herbs such as ashwagandha and rhodiola, which help the body adapt to stress and promote overall well-being.
These herbs have been used for centuries in traditional medicine and have gained recognition for their ability to support mental and physical health. (5)
The Efficacy and Benefits of Greens Powders
Green powders have gained popularity as a convenient and efficient way to supplement our daily nutrient intake.
Packed with a variety of greens, superfoods, and other beneficial ingredients, these powders claim to support digestion, boost the immune system, and provide numerous other health benefits.
Advantages of Greens Powders
Nutrient-Rich Superfoods: Greens powders are typically made from a blend of nutrient-dense ingredients such as kale, spinach, spirulina, and wheatgrass. These ingredients are rich in essential vitamins, minerals, and antioxidants that contribute to overall health and well-being (7)
Digestive Support: Many greens powders contain digestive enzymes and fiber, which can aid in digestion and promote a healthy gut. This can lead to improved nutrient absorption and reduced bloating (8)
Immune-Boosting: Green powders often contain immune-boosting ingredients like moringa, matcha, and probiotics. These components can strengthen the immune system, helping to ward off illness and maintain optimal health (9)
Convenience: Greens powders offer a convenient way to incorporate a wide range of nutrients into your diet. Simply mix the powder with water or your favorite smoothie for a quick and easy boost of nutrition
Versatility: Greens powders can be easily customized to suit individual preferences and dietary needs. Whether you follow a vegan, gluten-free, or paleo diet, there are options available to accommodate your specific requirements.
Energy and Vitality: Many users report experiencing increased energy levels and improved overall vitality after incorporating greens powders into their daily routine. This can be attributed to the high nutrient content and the natural energy-boosting properties of the ingredients.
It's important to note that the advantages mentioned above are supported by anecdotal evidence and individual experiences.
While greens powders offer potential benefits, it's always advisable to consult with a healthcare professional before adding any new supplements to your routine.
Potential Downsides
While greens powders have their advantages, it's essential to consider potential downsides before making this a staple in your diet.
Here are a few aspects to keep in mind:
Quality Control: With the increasing popularity of greens powders, it's crucial to choose a reputable brand from one of the above. These brands prioritize quality and source ingredients responsibly
Digestive Sensitivities: Some individuals may experience digestive discomfort or sensitivities when consuming greens powders due to the high fiber content or specific ingredients. If you have a sensitive digestive system, it's advisable to start with a smaller serving size and gradually increase as tolerated
Individual Reactions: Each person's body reacts differently to supplements. What works for one individual may not have the same effects on another. It's essential to listen to your body and pay attention to any adverse reactions or changes in your health
Who Should Be Cautious with Greens Powders?
While greens powders can be beneficial for many individuals, there are a few groups who should exercise caution or seek advice from a healthcare professional before incorporating them into their routine:
Pregnant or Nursing Women: It's always advisable for pregnant or nursing women to consult with their healthcare provider before introducing any new supplements into their diet
People with Specific Medical Conditions: Individuals with specific medical conditions, such as kidney disease, liver disease, or autoimmune disorders, should consult with their healthcare provider before using greens powders, as some ingredients may interact with medications or exacerbate certain conditions
Children: Greens powders are not specifically formulated for children and may not be suitable for their unique nutrient needs. It's best to consult with a pediatrician before giving greens powders to children
What's Inside Your Greens Powder?
When it comes to choosing the best greens powder in the UK, one of the most important factors to consider is the ingredients.
After all, the quality and variety of ingredients in a greens powder can greatly impact its nutritional value and effectiveness.
In this section, we will dive into the key ingredients commonly found in greens powders and explore their benefits.
The Ethical and Sustainability Considerations
As we become more conscious of the impact our purchasing decisions have on the environment and society, ethical and sustainability considerations have become increasingly important.
When choosing a greens powder, it's worth considering the following factors:
Ingredient Sourcing
One aspect of ethical and sustainable greens powders is the sourcing of ingredients.
Look for brands that prioritize organic and sustainably sourced ingredients.
This ensures that the production of the greens powder has minimal impact on the environment and supports fair trade practices.
Fair Trade and Social Responsibility
Consider supporting brands that prioritize fair trade practices and social responsibility.
This means that the farmers and workers involved in the production of the greens powder are paid fair wages and work in safe conditions.
Look for certifications such as Fairtrade or Rainforest Alliance to ensure the brand aligns with these values.
Packaging and Waste
Pay attention to the packaging of the greens powder. Look for brands that use recyclable or compostable packaging materials to reduce waste.
Some brands even offer refillable options to further minimize environmental impact.
Additionally, consider the brand's commitment to reducing waste throughout the manufacturing and distribution process.
Transparency and Certifications
Choose brands that are transparent about their sourcing and manufacturing processes.
Look for certifications such as organic, non-GMO, or vegan, which provide reassurance that the greens powder meets certain standards.
These certifications can also help you make informed choices about the products you purchase.
By considering these ethical and sustainability factors, you can make a conscious choice when selecting a greens powder.
Supporting brands that align with your values not only benefits you but also contributes to a healthier planet and society.
Are Greens Powders Worth It?
If you're curious about greens powders but still have some doubts, you're not alone.
Many people wonder if these powdered supplements are worth the hype.
Do They Provide Nutritional Benefits?
One of the main reasons people turn to greens powders is for their nutritional value.
These supplements are typically made from a blend of dried fruits, vegetables, and other plant-based ingredients.
They are often rich in vitamins, minerals, antioxidants, and fiber.
While greens powders can certainly provide a concentrated dose of nutrients, it's important to remember that they should not replace whole foods in your diet.
Whole vegetables and fruits offer a wider array of nutrients and are usually more bioavailable.
However, greens powders can be a convenient way to supplement your diet and ensure you're getting a variety of nutrients.
Can Greens Powders Help with Digestion and Gut Health?
Many greens powders contain ingredients like probiotics and digestive enzymes that can support digestion and improve gut health.
Probiotics are beneficial bacteria that help maintain a healthy balance in the gut microbiome, while digestive enzymes aid in the breakdown and absorption of nutrients.
However, it's worth noting that the effectiveness of these ingredients can vary.
Some greens powders may not contain enough probiotics or enzymes to make a significant impact. If you're specifically looking for digestive support, it may be more beneficial to choose a supplement that is specifically formulated for gut health.
Are Greens Powders Effective for Boosting the Immune System?
Greens powders often contain ingredients like spirulina, chlorella, and wheatgrass, which are known for their immune-boosting properties.
These ingredients are packed with antioxidants and phytonutrients that can help support a healthy immune system.
While greens powders can contribute to overall immune health, it's important to remember that a balanced diet, regular exercise, and adequate sleep are also crucial for a strong immune system. (10)
Greens powders should be seen as a complement to these healthy habits, rather than a standalone solution.
Are Greens Powders Worth the Price Tag?
The cost of greens powders can vary depending on the brand and quality of ingredients.
It's important to consider the value for money when making a purchase. Look for brands that prioritize quality sourcing and transparency in their ingredient list.
References
1. Kechagia, M., Basoulis, D., Konstantopoulou, S., Dimitriadi, D., Gyftopoulou, K., Skarmoutsou, N., & Fakiri, E. M. (2013). Health Benefits of Probiotics: A Review. ISRN Nutrition, 2013, 481651. https://doi.org/10.5402/2013/481651
2. Mitra, S., Paul, S., Roy, S., Sutradhar, H., Emran, T. B., Nainu, F., Khandaker, M. U., Almalki, M., Wilairatana, P., & Mubarak, M. S. (2022). Exploring the Immune-Boosting Functions of Vitamins and Minerals as Nutritional Food Bioactive Compounds: A Comprehensive Review. Molecules, 27(2), 555. https://doi.org/10.3390/molecules27020555
3. Bito, T., Okumura, E., Fujishima, M., & Watanabe, F. (2020). Potential of Chlorella as a Dietary Supplement to Promote Human Health. Nutrients, 12(9), 2524. https://doi.org/10.3390/nu12092524
4. Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., Li, L., Zhou, Y., & Yang, T. (2018). Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings. Oxidative Medicine and Cellular Longevity, 2018, 3232080. https://doi.org/10.1155/2018/3232080
5. Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals (Basel), 3(1), 188-224. https://doi.org/10.3390/ph3010188
6. Nikkhah Bodagh, M., Maleki, I., & Hekmatdoost, A. (2019). Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Science & Nutrition, 7(1), 96-108. https://doi.org/10.1002/fsn3.807
7. https://www.medicalnewstoday.com/articles/303079
8. Hills, R. D., Pontefract, B. A., Mishcon, H. R., Black, C. A., Sutton, S. C., & Theberge, C. R. (2019). Gut Microbiome: Profound Implications for Diet and Disease. Nutrients, 11(7), 1613. https://doi.org/10.3390/nu11071613
9. Yan, F., & Polk, D. B. (2011). Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), 496-501. https://doi.org/10.1097/MOG.0b013e32834baa4d
10. Shao, T., Verma, H. K., Pande, B., Costanzo, V., Ye, W., Cai, Y., & Bhaskar, L. V. K. S. (2021). Physical Activity and Nutritional Influence on Immune Function: An Important Strategy to Improve Immunity and Health Status. Frontiers in Physiology, 12, 751374. https://doi.org/10.3389/fphys.2021.751374
