The 5 Best Greens Powders for Pregnancy of 2024
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Are you an expectant mom trying to meet your essential nutrient needs but struggling due to morning sickness or a busy work schedule?
Greens powder supplements might be an appealing option due to their convenience and nutrient density.
But with so many options in the market, how do you choose the best greens powders for pregnancy?
This blog post is here to help you navigate this journey.
Unstoppabl’s Top Picks
KOS Greens Blend: Packed with greens and enzymes, it's a tasty, nutritious green apple-flavored journey towards wellness
Brightcore Nutrition BrightGreens + Antioxidant Reds: A superfood powerhouse for mothers-to-be, offering a mixed berry burst of daily nutrition
CIRA Daily Greens Powder: A delicious appletini-flavored greens blend that supports maternal health with probiotics and organic veggies
The Best Greens Powders for Expectant and Breastfeeding Mothers
Show Me the Greens By KOS
- Convenient, delicious nutrition: green apple sorbet flavored green superfood powder
- Immunity booster
- Loaded with spirulina powder and chlorella powder which are packed with essential phytonutrients
- Organic prebiotic fiber + organic acacia gum bolster the digestive process
- Contains an alkalizing superfood blend of wheatgrass juice powder, wheatgrass powder, oat grass powder & kale powder + more
KOS Greens Blend, is your one-stop-shop for an invigorating mix of greens, digestive enzymes, and much needed nutrients.
With a reputation for delivering top-notch plant-based protein powders, KOS now brings you its premium range of tasty greens for an all-rounded wellness experience.
Show Me the Greens is more than just a greens powder—it's a flavorful journey for your senses.
With a hint of green apple sorbet flavor, this powder expertly masks the earthy taste of greens making it an absolute delight to consume daily.
All KOS products come with a promise of being non-GMO, organic, vegan & made in the US.
The greens powder from KOS isn't any ordinary supplement…
It's an impressive ensemble of organic algae superfoods, alkalizing greens, fruits and vegetables, and digestion-boosting prebiotics.
Rest assured, it's not just your body that gets the care it needs, but also your taste buds that get a tantalizing treat.
Like all good things, it's important to weigh the pros and cons of the KOS greens blend…
Pros:
It's packed with organic micronutrients for well-rounded support
Comes with prebiotic fiber to aid digestion
Has a pleasant green apple flavor that simplifies consumption during pregnancy
Certified to be non-GMO, organic, vegan, and made in the USA
Boosts digestion, detoxification, immunity and nervous system
Friendly on the pocket with an affordable monthly cost
Cons:
A few people have reported experiencing a grainy texture
It does not contain any probiotics
Brightcore Nutrition BrightGreens + Antioxidant Reds
- 4 servings of daily fruits and veggies in 1
- 1 scoop = 20 nourishing herbs
- Known to improve metabolism and increase energy levels
- Loaded with live enzymes that promote proper digestion and nutrient absorption
- Non-GMO, dairy-free, gluten-free, soy-free, and have no artificial binders, fillers, or colors
When you're expecting, your nutritional needs become more important than ever.
That's where Brightcore Nutrition's BrightGreens + Antioxidant Reds come in.
This super greens powder, packed with fruits and vegetables, is a fantastic supplement to support your immune and digestive system during pregnancy.
Every scoop of this superfood powder is a blend of 20 nutrient-rich power greens, antioxidants, and immune-boosting herbs.
Imagine getting four servings of daily fruits and veggies in just one all-natural, mixed berry flavored drink!
This is not just a great addition to your pregnancy diet, but it also offers a convenient solution for those days when completing the food pyramid seems like a herculean task.
The benefits of BrightGreens + Antioxidant Reds go beyond just filling nutritional gaps.
It's also known to improve metabolism and boost energy levels - something every expectant mother can appreciate.
What's more, it's loaded with live enzymes that promote proper digestion and nutrient absorption.
One of the standout features of this product is its commitment to purity and quality.
The ingredients are sourced from pure whole foods, with no synthetic elements.
It's non-GMO, dairy-free, gluten-free, soy-free, and free from artificial binders, fillers, or colors. In other words, it's a product you can trust during your pregnancy journey.
CIRA Daily Greens Powder
- Naturally Sweetened Greens Superfood Powder
- A full serving of veggies in every scoop
- Non-GMO organic Greens superfood powder
- Contains 25 billion CFU and includes beetroot powder, grape seed extract, and blueberry powder
- Delicious Vegetable-Based Powder
- Tasty Flavor Without The Sugar
- 10 calories per serving, 2g of carbs, and sweetened with natural stevia extract
This unique greens powder is not just about providing organic goodness of greens and vegetables, but also boosting your gut health with a six-strain probiotic blend.
Taking care of your health during pregnancy shouldn't be a tedious task.
With Glow Better Greens, you have wellness in a subtly sweet appletini flavor.
It's delicious and so easy to incorporate into your daily routine.
The best part?…
Each ingredient is organic, making this greens powder a fantastic choice for the wellness-focused mom-to-be.
This greens powder from CIRA Nutrition isn't just about 'greens'. It's an impressive combination of organic greens blend, organic veggies, and a six-strain probiotic mix.
So, you're not only taking a proactive step towards wellness, but also supporting digestion, immunity, and natural energy—essentials for an expecting mother.
Like any product, Glow Better Greens by CIRA Nutrition has its strengths and weaknesses. Here’s a quick look:
Pros:
Provides a potent blend of greens and probiotics
Contributes to improved digestion, immunity, and natural energy
Offers a pleasant, mild flavor
Belongs to an engaging, female-friendly brand
Fall under the category of very affordable greens powders
Cons:
There aren't many reviews available for this product
Might not be considered the most premium quality option amongst other greens powders
Synergy Natural Organic Super Greens Powder
- Four green superfoods in one supplement
- Contributes to your 5 + daily servings of vegetables in a convenient and affordable way
- Provides a wide spectrum of highly bio-available whole food nutrients
Motherhood is truly an incredible journey, and to ensure your health is at its peak during this important stage, meet Skipwith Organics Greens Ritual, the greens powder blending nature's best for your well-being.
Skipwith Organics Greens Ritual does more than just tick the health box; it thrills your taste buds too! The delicate, fresh taste makes it easy to include in your pregnancy diet.
With more than 20 organic superfoods, along with enzymes and probiotics, this powder supports not just your body but also your gut health.
It's a nutrient powerhouse that supports your metabolism and promotes clean energy to keep you vibrant throughout your pregnancy.
LuvBelly Prenatal Superfood Green Drink
- Plant-based mix packed with micronutrients for proper digestion and improved gut health
- Recommended by Nutritionists, Naturopathic OB/GYN experts,
- Non-GMO, gluten-free, soy-free, dairy-free, caffeine-free, easy-to-digest, free of artificial sweeteners, preservatives and 100% vegan
- Chockfull of veggies (like kale, spinach & broccoli) and phytonutrient-packed fruits (blueberry, raspberry & cranberry) that provide naturally occurring clean, safe, green nutrients needed to supply you (and baby) with optimal pregnancy nutrition and relief helping you to be present to the life inside
LuvBelly Prenatal Superfood Green Drink stands out with its unique blend of organic veggies and fruits, essential vitamins, minerals, and antioxidants.
This superfood mix is more than just a supplement; it's a complete support system for expecting mothers.
Created by dieticians specifically for pregnant women, this green drink provides a host of benefits.
The primary goal of this powder is to help increase your energy levels, reduce morning sickness, and alleviate other pregnancy complications like bloating and UTIs.
It's also packed with micronutrients that aid in proper digestion, ensuring improved gut health.
Not only does this green drink focus on your health, but it also prioritizes the development of your baby.
The blend is rich in folate, iron, and choline, all crucial for your baby's body and brain development.
It's like a nourishing treat for you and your little one, providing all the green goodness needed for optimal pregnancy nutrition.
What sets LuvBelly Prenatal Superfood Green Drink apart is its commitment to all-natural, guilt-free ingredients.
It's a prenatal juice mix that contains certified pure organic ingredients. Plus, it's non-GMO, gluten-free, soy-free, dairy-free, caffeine-free, and free of artificial sweeteners and preservatives.
It's 100% vegan and sustainably made in the USA, making it a choice you can feel good about.
In a nutshell, LuvBelly offers a green drink that's not just packed with essential nutrients but also caters to your dietary needs and preferences.
It's a reliable companion for your pregnancy journey, helping you feel alive, fear less, and nurture your growing baby.
The Safety of Greens Powders During Pregnancy
Before incorporating any supplement into your pregnancy routine, it's crucial to consult with your obstetrician or a qualified healthcare professional.
When it comes to -
What super greens are safe during pregnancy?
Can you drink green superfood powder while pregnant?
It's important to understand that while most green powders are generally safe, some may contain ingredients not suitable for pregnant moms.
For example, some greens powders may contain herbs like ashwagandha that aren't recommended during pregnancy. (1)
Factors To Consider When Choosing a Greens Powder
When evaluating various greens powders, benefits and potential risks must be weighed.
Look for a high-quality product specifically formulated for pregnant women. Here are some key factors to consider:
Third-Party Testing
Opt for a greens powder that has undergone third-party testing. This certification ensures that the ingredients and dosing listed on the product label are accurate.
Essential Nutrients
One key aspect to look at is the inclusion of essential nutrients for pregnant women.
For example, iodine is necessary for brain development, and iron is essential during pregnancy to support the increased blood volume. (3)
Vitamin B12 is important for the nervous system and vitamin D for skeletal development, while vitamin C helps boost iron absorption. (4)
Avoid Harmful Ingredients
Steer clear of greens powders that contain caffeine, adaptogens, fillers, artificial ingredients, and added sugars.
These substances may have negative effects on fetal development.
A suitable greens powder should also be able to address the common leafy green aversions during pregnancy.
Some women find the smell or taste of certain vegetables off-putting during pregnancy, making it challenging to meet their nutrient requirements.
A good quality greens powder can be a helpful solution in such cases.
Quality indicators for greens powders during pregnancy include third-party testing and transparent labelling.
Mothers-to-be should choose pregnancy-safe greens powders that list all ingredients clearly, allowing them to avoid any potential allergens or substances not recommended during pregnancy.
It is important to note that while greens powders can be beneficial, they are not meant to replace healthy food choices.
They're rather a supplement to a balanced diet, ensuring the necessary nutrient intake for both mother and baby.
The Pros of Consuming Greens Powder Supplements During Pregnancy
The advantages of green supplements during pregnancy are numerous.
Apart from bridging any nutritional gaps, they also help manage symptoms like bloating, common in the first trimester. (5)
Most notably, green powders contain spirulina, renowned for its high iron and protein content – two nutrients pivotal during pregnancy.
These powders can also serve as a useful alternative for pregnant women having difficulty in consuming ample whole vegetables, due to nausea or taste aversions.
The Warnings and Legalities Around Greens Powders and Pregnancy
In some cases, brands may put warnings on their green powder products advising against consumption while pregnant.
Factors such as the presence of certain types of collagen, adaptogenic herbs, or other ingredients may lead to these advisories.
The effects of adaptogenic herbs on pregnancy are not entirely known. (6)
Some adaptogens may stimulate the immune system, and while in general that might be beneficial, during pregnancy it could potentially cause complications.
Pregnancy safe alternatives to these potentially problematic ingredients should always be sought.
Unfortunately, due to legalities and the necessity for more research, many companies err on the side of caution, clearly stating that their product should not be used during pregnancy.
As such, discussing any dietary changes, especially supplement use, with your healthcare provider is always recommended.
Why Some Supplements Aren't Recommended During Pregnancy
Certain ingredients commonly found in greens powders, like ashwagandha, are not recommended during pregnancy due to their potential risks. (7)
Though ashwagandha boasts numerous health benefits, research indicates it may induce premature labor, posing a significant risk to pregnant women.
Similarly, while adaptogenic herbs are well-known for their stress-busting properties, some, like ginseng and licorice root, may cause complications during pregnancy. (8)
Therefore, it's best to avoid them unless suggested otherwise by a healthcare professional.
The bottom line is, while greens powders can be an excellent source of nutrition, safety during pregnancy is paramount.
Pregnant women should always take extra precautions and avoid consuming greens powders that contain ingredients known to pose risks during pregnancy.
Other Safe Choices for Pregnant Mums
While greens powders can provide essential nutrients, they aren't the only way to ensure adequate nutrient intake.
Natural, whole foods are also an excellent way to supply the body with required vitamins and minerals.
Consuming a variety of colorful fruits and vegetables can provide the body with crucial nutrients like folate, iron, and calcium. (9)
Also, high-quality proteins, whole grains, and healthy fats can contribute to a balanced and healthy diet too, ensuring the necessary nutrient intake for both mother and baby. (10)
For those struggling with morning sickness or an aversion to certain foods, smoothies can be a helpful alternative.
They can be packed with fruits, veggies, and other nutritious ingredients, providing a much-needed nutrient boost.
Indeed, meeting nutritional needs during pregnancy doesn't necessarily require the use of green powders.
However, it's still worth considering their ease and convenience. Remember to always consult a healthcare provider before starting any new supplement.
Conclusion
- Convenient, delicious nutrition: green apple sorbet flavored green superfood powder
- Immunity booster
- Loaded with spirulina powder and chlorella powder which are packed with essential phytonutrients
- Organic prebiotic fiber + organic acacia gum bolster the digestive process
- Contains an alkalizing superfood blend of wheatgrass juice powder, wheatgrass powder, oat grass powder & kale powder + more
Choosing the right greens powder for pregnancy involves careful consideration and in-depth research.
Understanding your personal nutritional needs, along with the ingredients and their potential impact is crucial.
A key factor to remember is that the best greens powder for bloating during pregnancy may not necessarily be the best in terms of nutrient content.
Therefore, don’t focus solely on symptom management when choosing a greens powder.
Before deciding, make sure to consult with your healthcare provider. They can help identify any potential risks and assist in making an informed decision.
With their approval and guidance, you'll be better equipped to navigate the wide array of greens powders on the market.
Even though greens powders can be a convenient way to ensure your nutrient intake, ultimately, it's crucial to remember they're not intended to replace a balanced diet.
Try to incorporate a variety of whole foods into your meals for an array of beneficial nutrients.
If you decide to use a whole greens powder supplement, look out for quality indicators such as third-party testing, organic certification, and a transparent list of all ingredients.
Pregnancy-safe greens powders will predominantly contain whole food ingredients and steer clear from potentially adverse substances like certain herbs or additives.
Given the multitude of options available, choosing the right greens powder might feel overwhelming.
But, once you've identified your nutritional needs and understand the ingredients to avoid, the selection process becomes a lot more straightforward.
For instance, if you're grappling with morning sickness or have developed certain food aversions, you might opt for a greens powder with a pleasant taste or one that can blend seamlessly into your smoothies.
In case you're suffering from pregnancy-induced constipation, a brand featuring high fiber content may be beneficial.
Some of the best greens powders, that are popular among expectant mothers based on their nutrient profile and safety record include, Brightcore Nutrition BrightGreens + Antioxidant Reds, LuvBelly Prenatal Superfood Green Drink, and Show Me the Greens By KOS.
However, always remember to check with your healthcare provider before adding any of these to your regimen.
So, pregnant moms-to-be, armed with this knowledge, are you ready to make an informed choice about your greens supplementation?
We've given you loads to think about, from safety considerations to specific product reviews.
Spend some time weighing up your options, and you'll be well on your way to enhancing your nutrient intake during pregnancy.
Continuing the conversation below, and tell us which powder you use!
References
Sarecka-Hujar, B., & Szulc-Musioł, B. (2022). Herbal Medicines—Are They Effective and Safe during Pregnancy? Pharmaceutics, 14(1), 171. https://doi.org/10.3390/pharmaceutics14010171
Imbard, A., Benoist, J., & Blom, H. (2013). Neural Tube Defects, Folic Acid and Methylation. Int J Environ Res Public Health, 10(9), 4352–4389. https://doi.org/10.3390/ijerph10094352
Manousou, S., Johansson, B., Chmielewska, A., Eriksson, J., Gutefeldt, K., Tornhage, C., Eggertsen, R., Malmgren, H., Hulthen, L., Domellöf, M., & Filipsson, H. (2018). Role of iodine-containing multivitamins during pregnancy for children’s brain function: protocol of an ongoing randomised controlled trial: the SWIDDICH study. BMJ Open, 8(4), e019945. https://doi.org/10.1136/bmjopen-2017-019945
O’Leary, F., & Samman, S. (2010). Vitamin B12 in Health and Disease. Nutrients, 2(3), 299–316. https://doi.org/10.3390/nu2030299
Gomes, C., Sousa, M., Lourenço, I., Martins, D., & Torres, J. (2018). Gastrointestinal diseases during pregnancy: what does the gastroenterologist need to know? Ann Gastroenterology, 31(4), 385–394. https://doi.org/10.20524/aog.2018.0264
Lewicka, A., Szymański, Ł., Rusiecka, K., Kucza, A., Jakubczyk, A., Zdanowski, R., & Lewicki, S. (2019). Supplementation of Plants with Immunomodulatory Properties during Pregnancy and Lactation—Maternal and Offspring Health Effects. Nutrients, 11(8), 1958. https://doi.org/10.3390/nu11081958
Prabu, P., & Panchapakesan, S. (2015). Prenatal developmental toxicity evaluation of Withania somnifera root extract in Wistar rats. Drug Chem Toxicol, 38(1), 50-6. https://doi.org/10.3109/01480545.2014.900073
Volqvartz, T., Vestergaard, A., Aagaard, S., Andreasen, M., Lesnikova, I., Uldbjerg, N., Larsen, A., & Bor, P. (2019). Use of alternative medicine, ginger and licorice among Danish pregnant women – a prospective cohort study. BMC Complement Altern Med, 19, 5. https://doi.org/10.1186/s12906-018-2419-y
Melse-Boonstra, A. (2020). Bioavailability of Micronutrients From Nutrient-Dense Whole Foods: Zooming in on Dairy, Vegetables, and Fruits. Front Nutr, 7, 101. https://doi.org/10.3389/fnut.2020.00101
Marshall, N., Abrams, B., Barbour, L., Catalano, P., Christian, P., Friedman, J., Hay, W., Hernandez, T., Krebs, N., Oken, E., Purnell, J., Roberts, J., Soltani, H., Wallace, J., & Thornburg, K. (2022). The importance of nutrition in pregnancy and lactation: lifelong consequences. Am J Obstet Gynecol, 226(5), 607–632. https://doi.org/10.1016/j.ajog.2021.12.035
