The 15 Best Greens Powder For Athletes (2024)
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Are you an athlete looking for a nutritional edge?
You might have heard of greens powder, but do you know why it's considered the best supplement for athletes?
In this blog post, we'll delve into the world of greens powder, exploring its benefits and reviewing the top brands on the market.
As an athlete, maintaining a balanced diet is crucial to your performance. You need the right mix of nutrients to fuel your workouts, enhance recovery, and support overall health…
While whole foods should form the basis of your diet, supplements can play a pivotal role in filling nutritional gaps. This is where greens powder comes in.
Greens powder is a popular supplement among athletes due to its concentrated nutrient profile.
It's packed with vitamins, minerals, and antioxidants that can help boost energy levels, improve recovery, and support the immune system.
The Top Greens Powders for Athletes
YourBiology Supergreens
- Refreshing minty flavour
- Vegan friendly
- No artificial ingredients
- 17 superfoods
- 22 calories per serving
- Backed by science
- Free and fast shipping
- 60 day money back guarantee
Read our YourBiology Supergreens Review
Let's delve into the world of greens powders and explore some of the best options available for athletes. We'll look at their features, benefits, and what makes them stand out.
Supergreen Tonik
- 3rd party tested
- Transparent ingredients
- Research-backed ingredients
- Choice of flavors - Berry or Mint
- 365-day money-back guarantee
Read our Supergreen Tonik Review
As an athlete, your body is your most valuable asset, and how you fuel it can make all the difference in your performance.
Supergreen Tonik steps up to the plate with a robust lineup of 38 superfoods, vitamins, and minerals, all packed into a convenient daily greens powder.
It's crafted to not just elevate your energy levels but also sharpen your focus and enhance recovery, thanks to its unique 'Brain Blend' and stress-reducing ingredients.
With its commitment to all-natural, organic ingredients, Supergreen Tonik ensures you're nourishing your body with the best while steering clear of any unwanted additives.
So, when you're pushing your limits, this greens powder is there to support every step, jump, and sprint along the way.
Bare Performance Nutrition Strong Greens Superfood Powder
Bare Performance Nutrition's Strong Greens Superfood Powder is a unique blend designed to improve digestion, support your immune system, and increase natural energy.
This greens powder doesn't taste like grass, making it a pleasant addition to your daily routine.
One of the standout features of Bare Performance Nutrition's Strong Greens is the inclusion of organic acai juice powder, iXOS, Acerola juice powder, CherryPURE, and DigeSEB Super. These ingredients are known for their antioxidant properties and digestive benefits.
The Strong Greens Superfood Powder is third-party tested for banned substances and carries the Informed-Sport Certification, ensuring that you're consuming a product free from banned substances. This makes it a top choice for athletes who need to adhere to strict dietary guidelines.
Bare Performance Nutrition stands behind their motto, "GO ONE MORE," reflecting their commitment to helping athletes reach their highest levels of fitness with training, nutrition, and supplementation.
Primal Harvest Super Greens
Primal Harvest Super Greens is a concentrated formula packed with over 50 greens and superfoods. This greens powder is designed to support your immune system and defend your body against oxidative stress.
It's an excellent source of vitamin C, vitamin B12, vitamin E, and dietary fibers.
The key ingredients include ashwagandha, organic kale, asparagus, alfalfa, and brussel sprouts. It also contains essential minerals like copper and zinc.
Primal Harvest Super Greens is made in the USA, ensuring the highest safety and quality regulations. If you're not entirely happy with your purchase, Primal Harvest offers a full refund within 90 days. This makes it a risk-free choice for athletes looking to incorporate a greens supplement into their diet.
Peak Performance
Peak Performance Organic Greens Superfood Powder is another top-rated greens powder that is designed to provide maximum energy and athletic performance. It is a vegan keto green juice daily drink that is packed with 25+ organic ingredients.
Unlike some popular brands that use grass powder, Peak Performance uses grass juice extract.
This means that the grass juice powder is 20 times more concentrated than others. It is more easily digestible, allowing you to absorb the maximum nutrients possible in every serving.
Peak Performance is committed to the highest standards for your safety. All their products are 3rd party tested outside of their own facilities, ensuring that you are getting the best quality greens powder.
This is the best tasting green superfood to alkalize, detox, and energize. It contains over 25+ cleansing, alkalizing, farm-fresh nutrient-rich greens, wholesome fruits, and veggies. It aids in digestive support while enhancing your immune system and boosting your energy.
Peak Performance Organic Greens Superfood Powder contains no artificial or refined sugars and is low carb. They only use the highest quality real food ingredients that are organic, sprouted, vegan, and paleo.
Peak Performance is also proud of their 1-for-1 donation match program. For every unit you purchase, through their partnership with the nonprofit Vitamin Angels, they will supply a child at risk of malnutrition with vitamins for 1 year!
Bloom Nutrition Greens & Superfoods
This greens powder is full of natural digestive enzymes and dairy-free probiotics to aid digestion, help balance your gut, and combat uncomfortable bloating.
One of the standout features of the Bloom Nutrition Super Greens is its ability to boost energy and immunity. It provides lasting natural energy derived from micronutrient-dense superfoods, matcha powder, and garden-fresh fruits and vegetables.
This product also contains a powerful blend of adaptogenic herbs, antioxidants, and vitamins to help support your body’s natural defenses. It's dairy-free, gluten-free, keto-friendly, low-carb, non-GMO, soy-free, sugar-free, and vegan, making it a versatile option for various dietary needs.
Alani Nu Super Greens
Alani Nu Super Greens is a deliciously nutritious greens powder that is designed to support your gut and immune health while offering a natural energy boost.
It contains an alkalizing greens blend, an antioxidant fruit blend, a probiotic blend, and digestive enzymes. With bursts of blueberry, raspberry, and strawberry flavors, it is a tasty way to incorporate more greens into your diet.
This greens powder contains 30 calories per serving and provides 56% of your daily value of Vitamin C, 6% of your daily value of Iron, and 2% of your daily value of Calcium and Potassium.
It also contains 4g of an Alkalizing Greens Blend, 2g of an Antioxidant Fruit Blend, and 250mg of a Probiotic Blend per serving.
The Alani Nu Super Greens is a great choice for athletes looking for a greens powder that not only provides essential nutrients but also supports gut health and boosts energy levels.
NutraChamps Super Greens Powder
NutraChamps Super Greens Powder is a premium superfood that is loaded with over 40 nourishing nutrients. It contains organic ingredients and offers a clean and natural boost of energy.
This greens powder is easy to incorporate into your diet and can be absorbed by the body quickly and easily.
NutraChamps Super Greens Powder contains organic greens blend, an antioxidant blend of fruits and veggies, and key enzyme and probiotic blends for digestive support. It is a vegan product and is organic and natural.
For athletes, NutraChamps Super Greens Powder is an excellent choice as it provides a wide range of nutrients and supports digestive health.
Clean Simple Eats Greens Mix
Clean Simple Eats Peachy Greens Mix is a delicious and nutritious greens mix that is packed with flavor and nutrients.
It contains 17 vegetables per serving and is organically sourced, vegan, non-GMO, gluten-free, and free from artificial ingredients or colors.
This greens mix is designed to regulate immune function, eliminate toxins in the body, reduce inflammation, balance pH levels, and improve overall gut health.
For athletes, Clean Simple Eats Peachy Greens Mix is an excellent choice as it provides a wide range of nutrients, supports immune function, improves gut health, and is definitely one of the best tasting greens on the market.
Ancient Nutrition Organic Supergreens
Ancient Nutrition Organic Supergreens Powder is a potent, nutrient-filled super greens powder that supports healthy digestive function, detoxification, healthy energy, and helps maintain healthy gut microflora.
It contains antioxidant superfoods, probiotics, digestive enzymes, matcha powder, and adaptogenic herbs.
This superfood formulation is easy to use - just add one scoop with 8 ounces of water to get your daily greens nutrition. It contains 1 gram of sugar per serving and 0 grams of added sugar.
For athletes, Ancient Nutrition Organic Supergreens Powder is a great choice as it supports gut health, detoxification, and provides a healthy energy boost.
Amazing Grass Green Superfood
The Amazing Grass Green Superfood is a top-rated greens powder that's packed with a nutritious blend of alkalizing greens, antioxidants, fiber, and pre and probiotics.
It's designed to support your overall digestive health, making you feel amazing after each serving.
This greens blend is made with ingredients you can trust, being Certified Organic by CCOF, Sugar Free, Gluten Free, Plant Based, Kosher and Non GMO.
It's also packed with 2 full servings of wholesome fruits, vegetables, vitamins & minerals in every scoop, ensuring you get the right amount of nutrients to support overall health and immunity.
One of the key benefits of this greens powder is its natural energy boost.
Packed with superfoods, the Amazing Grass Green Superfood provides that extra boost to your day. With added probiotics, it promotes healthy gut bacteria so you can feel your best!
Organic Greens Purely Inspired
This greens powder delivers 39 superfoods, 18 vitamins & minerals and active probiotics with just 1 scoop, making it a powerhouse of nutrition.
This product is from America’s 1 fastest growing supplement brand and is known for its support for digestive health. It's also gluten-free, catering to those with specific dietary needs.
Laird Superfood Prebiotic Daily Greens Powder
Laird Superfood Prebiotic Daily Greens Powder is designed to nourish your body and mind with essential vitamins and minerals. It contains 8 leaves of spinach, 5 leaves of kale, and 2 baby carrots in every serving.
This greens powder is made with 3 powerhouse blends – Prebiotic Fiber, Adaptogen, and Fruits & Vegetables – providing an excellent source of Vitamin D and prebiotics to support and maintain a healthy gut.
For athletes, Laird Superfood Prebiotic Daily Greens Powder is a great choice as it provides essential vitamins and minerals, supports gut health, and provides a natural energy boost.
Applied Nutrition Critical Greens
Applied Nutrition Critical Greens is a super greens powder that is packed with essential superfood nutrients.
This greens powder is designed to boost your immune system and support a healthy lifestyle, especially for athletes.
The ultimate super greens blend in this powder includes broccoli, celery, spinach, wheatgrass, and kale powder. This makes it a potent, healthy green juice powder that complements a balanced diet and exercise regimen.
One of the standout features of Applied Nutrition Critical Greens is its super convenient shake.
The super greens powder can be added to a protein shake, your favorite fruit smoothie, or with water for a fresh and natural taste. It can be easily incorporated into your routine, making it a convenient green blend.
This greens supplement for athletes is entirely vegetarian and vegan-friendly. It provides an easy injection of superfood into your diet, which can be especially important if you have allergies or restrictions that can unbalance your usual meal plan.
What sets this greens powder apart is that it is tested for athletes.
The super greens are tested to ensure they do not contain any banned substances and meet the standards of professional athleticism. This guarantees that you are getting the best for your body and to help you maintain a healthy lifestyle.
By taking one serving a day, you can boost the amount of super greens you are getting in your diet. Used alongside your regular 5 a day of fruit or vegetables, it has the best effect.
Athletic Greens
Athletic Greens is a popular choice among athletes for its comprehensive blend of whole food-sourced ingredients.
This greens powder is designed to support energy levels, recovery, and the immune system, making it an excellent greens supplement for athletes.
One of the unique features of Athletic Greens is its proprietary blend of ingredients.
This blend includes spirulina, chlorella, beet juice powder, and flaxseed, among others. These ingredients are known for their antioxidant properties and their ability to support overall health and wellness.
Athletic Greens is also NSF Certified For Sport, meaning it's free from substances banned by most major athletic organizations. This certification makes Athletic Greens a trustworthy choice for athletes who need to adhere to strict dietary guidelines.
What are Greens Powders?
Greens powder is a dietary supplement made from a blend of various green vegetables, herbs, and other healthful ingredients.
It's designed to provide a concentrated dose of nutrients that you might not get from your regular diet.
The key ingredients commonly found in greens powder include leafy greens such as spinach, kale, and broccoli, along with other superfoods like spirulina, chlorella, and wheatgrass.
Some brands also add additional ingredients like probiotics, digestive enzymes, and antioxidants from fruits and berries.
Making greens powder involves several steps. First, the vegetables and other ingredients are harvested and cleaned.
They're then dehydrated to remove the water content while preserving the nutrients.
The dehydrated vegetables are then ground into a fine powder, which can be mixed with water, juice, or added to smoothies.
Why Athletes Need Greens Powder
As an athlete, you're constantly pushing your body to its limits.
This increases your nutritional needs, making it even more important to consume a nutrient-rich diet.
Greens powder can be a convenient way to ensure you're getting a wide range of essential nutrients.
The nutritional benefits of greens powder are numerous. It's packed with vitamins and minerals that support overall health, including vitamins A, C, E, and K, as well as iron, calcium, and potassium.
Many greens powders also contain antioxidants, which can help protect your cells from damage and reduce inflammation. (1)
But the benefits of greens powder go beyond basic nutrition…
It can also boost performance and recovery. For instance, certain ingredients in greens powder, such as beet juice powder and spirulina, have been shown to enhance endurance and reduce muscle damage, helping you train harder and recover faster. (2)
Moreover, greens powder can support your immune system. Intense training can suppress the immune system, making athletes more susceptible to illnesses. Greens powder is rich in nutrients like vitamin C and probiotics that can help bolster your immune defenses. (3)
Common Questions About Greens Powder for Athletes
As an athlete, you might have a few questions about greens powder. Is it really beneficial? How does it compare to other supplements like AG1? Let's dive into these questions and more to give you a clearer understanding of why greens powder might be the perfect addition to your athletic regimen.
What Greens are as Good as Athletic Greens?
Athletic Greens, also known as AG1, has set a high bar in the greens powder market…
However, there are other products that are just as good, if not better. For instance:
These are also great options, offering a rich blend of ingredients to support your athletic performance.
Is Greens Powder Healthy for Athletes?
Absolutely! Greens powder is a concentrated source of fruits, vegetables, and other plant-based nutrients.
It's like a multivitamin, but better…
It's packed with antioxidants, which help reduce inflammation and speed up recovery.
Plus, many greens powders are Certified Drug Free by the BSCG, so you can trust they're safe for athletes.
Does Greens Powder Really Work for Athletes?
Yes, it does. Greens powder can boost your energy levels, support your immune system, and aid in recovery.
It's a quick and easy way to get a wide range of nutrients that might be missing from your diet. Plus, it's easy to incorporate into your routine – just mix it into your protein shake or smoothie and you're good to go.
How to Incorporate Greens Powder into an Athlete’s Diet
Incorporating greens powder into your diet is simple and can be done in various ways, depending on your preference. Here are some suggestions:
Best Time to Take Greens Powder
The best time to take greens powder depends on your personal schedule and needs.
Some athletes prefer to take it in the morning for a natural energy boost.
Others might take it post-workout to aid in recovery.
It's also fine to take it at any time of the day when you need a nutritional boost. The key is consistency, so find a routine that works for you and stick to it.
Mixing Greens Powder with Other Foods
Greens powder is incredibly versatile and can be mixed with a variety of foods. Here are a few ideas:
Smoothies: This is perhaps the most popular way to consume greens powder. You can blend it with fruits, vegetables, and your choice of milk or water to create a nutrient-packed smoothie
Protein Shakes: If you're consuming a protein shake post-workout, consider adding a scoop of greens powder. It will not only enhance the nutritional profile of your shake but also aid in recovery
Juices: Mix your greens powder with fresh fruit or vegetable juice for a refreshing and healthy drink
Yogurt or Oatmeal: For a quick and nutritious breakfast, mix your greens powder into your yogurt or oatmeal
Remember, the goal is to make your greens powder consumption a regular part of your diet. So, find a method that you enjoy and can stick to.
Conclusion: Choosing the Best Greens Powder for Your Athletic Needs
Greens powder can be a game-changer for athletes…
It offers a convenient way to get a wide range of nutrients, boosts energy levels, aids in recovery, and supports the immune system.
While there are many brands on the market, the best greens powder for you will depend on your specific needs and preferences. Whatever brand you choose, make sure to choose a product that is NSF Certified for Sport and Certified Drug Free by the BSCG.
Remember, while greens powder is a powerful supplement, it's not a replacement for a balanced diet.
Continue to eat a variety of fruits, vegetables, lean proteins, and whole grains. Think of greens powder as an extra boost, helping you reach your peak athletic performance.
Incorporate greens powder into your diet today and experience the difference it can make in your performance and overall health. Happy training!
References:
Arulselvan, P., Fard, M. T., Tan, W. S., Gothai, S., Fakurazi, S., Norhaizan, M. E., & Kumar, S. S. (2016). Role of Antioxidants and Natural Products in Inflammation. Oxidative Medicine and Cellular Longevity, 2016, 5276130. https://doi.org/10.1155/2016/5276130
Domínguez, R., Cuenca, E., Maté-Muñoz, J. L., García-Fernández, P., Serra-Paya, N., Estevan, M. C. L., Herreros, P. V., & Garnacho-Castaño, M. V. (2017). Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. Nutrients, 9(1), 43. https://doi.org/10.3390/nu9010043
Yan, F., & Polk, D. B. (2011). Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), 496–501. https://doi.org/10.1097/MOG.0b013e32834baa4d
